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Control Your Destiny!

Control Your Destiny!

The weather here in New England is unseasonably warm, which is a good thing since just last week it was absolutely frigid! The variation in weather reminds me how changeable life can be in general. Often times it seems we are on a roller coaster, whether we like it or...
Good Morning Protein Smoothie

Good Morning Protein Smoothie

As most of you know, I am a HUGE fan of cooking all my meals. Yes, I generally cook ALL my meals. I do this for a few reasons – cost, health, and taste being the main reasons. I LOVE having control over what I put in my body, and so I rarely ever eat take-out or...
Control Your Destiny!

In 2014, I am Falling in Love!

What would you like 2014 to be like? I am going to have a torrid love affair with my brain in 2014! Wait, WHAT? I generally do not like making New Year’s Resolutions, but mostly because I often do not keep all of them and then I feel a nagging voice that tells me I...
Ask For Awesomeness This Christmas!

Ask For Awesomeness This Christmas!

This year is going to be different! You are going to lose that excess body-fat because you are going to tap into how it got there in the first place. You are going to get healthy because you are not only armed with that important information, but you are going to get...

What Are You Good At?

I saw this video today and HAD to share it with you!! It speaks to everything I have been talking about and is the essence of what finding freedom IS. You ARE stronger than you THINK....

What Are You Thankful For?

Happy Thanksgiving! Or is it? It seems this holiday gets mixed up with eating too much and crashing, coma-like on the couch to watch football. Not that I have anything against watching football, or eating for that matter! I love sports AND food. But what I am getting...