FREE Microbiome Medicine Summit!

Hi All! I wanted to let you know about an amazing event that is happening from February 29 – March 7: The Microbiome Medicine Summit. This educational event will be available in its entirety online, and I have affiliated with them to bring it to you –...

What Do Your Habits Say About You?

“A goal without a plan is just a wish” –  Antoine de Saint-Exupéry Everyone has goals, right? We all have ideas about how we want our lives to be, so we create goals that help set us on a trajectory that we think will get us there. But if we go about...
Introducing Monday Mayhem!

Introducing Monday Mayhem!

It’s been awhile since I have written a post here, I know. Truth is, I have been busy creating something that might be the best thing I have ever written. Seriously. It all started because I got into a workout rut. I was expending too much energy on work and found...

How to Stay Sane on Thanksgiving

Can you believe that Thanksgiving is upon us already?! Time for travelling to see family, preparing and eating delicious food and watching football! (Yes, I like football and I am not too ashamed to admit I even own a fantasy football team! Oh c’mon – it’s important...

How to Get Out of a Rut

When life throws you curveballs and you are forced to concentrate on other things instead of your workout routine or cooking healthy meals, it’s easy to get knocked off course. If a few weeks or even months have gone by and you haven’t had the time or energy to dust...

10 Tips to Improve Your Digestion

Gas, bloating, heartburn, diarrhea, constipation, nausea, cramps – these symptoms of digestive disturbances are common in our culture. You’ve no doubt been bombarded with advertisements your entire life for antacids and other quick fixes to get rid of...