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What Do Your Habits Say About You?

"A goal without a plan is just a wish" -  Antoine de Saint-Exupéry Everyone has goals, right? We all have ideas about how we want our lives to be, so we create goals that help set us on a trajectory that we think will get us there. But if we go about the business of...

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Merry (Gluten-free) Christmas!

How are you? Feeling a little frazzled by the holidays? For once, I am not! How is that possible, you ask? I have learned over the years that once all the prep & purchasing is done, Christmas day can be a time to finally relax and enjoy the people that you love....

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Introducing Monday Mayhem!

It’s been awhile since I have written a post here, I know. Truth is, I have been busy creating something that might be the best thing I have ever written. Seriously. It all started because I got into a workout rut. I was expending too much energy on work and found...

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How to Stay Sane on Thanksgiving

Can you believe that Thanksgiving is upon us already?! Time for travelling to see family, preparing and eating delicious food and watching football! (Yes, I like football and I am not too ashamed to admit I even own a fantasy football team! Oh c’mon – it’s important...

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How to Get Out of a Rut

When life throws you curveballs and you are forced to concentrate on other things instead of your workout routine or cooking healthy meals, it’s easy to get knocked off course. If a few weeks or even months have gone by and you haven’t had the time or energy to dust...

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10 Tips to Improve Your Digestion

Gas, bloating, heartburn, diarrhea, constipation, nausea, cramps - these symptoms of digestive disturbances are common in our culture. You've no doubt been bombarded with advertisements your entire life for antacids and other quick fixes to get rid of these issues, so...

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Big Doings!

My Wild Life continues to be wild! A lot has been going on this winter and I want to share it with you today. The reason I do this is not for me, it's for you! A main mission of mine has to always been to "walk the talk" so to speak, showing you that I am always...

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Control Your Destiny!

The weather here in New England is unseasonably warm, which is a good thing since just last week it was absolutely frigid! The variation in weather reminds me how changeable life can be in general. Often times it seems we are on a roller coaster, whether we like it or...

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Good Morning Protein Smoothie

As most of you know, I am a HUGE fan of cooking all my meals. Yes, I generally cook ALL my meals. I do this for a few reasons - cost, health, and taste being the main reasons. I LOVE having control over what I put in my body, and so I rarely ever eat take-out or buy...

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